Seeds of Change

Workplace Meditation & Wellbeing Program

We have worked with Not For Profit organisations, Charities, Statutory Bodies and also various corporations and businesses. The one thing we can say with great confidence is that a Wellbeing Program that includes Meditation can bring a greater sense of connection, growth, understanding, respect and trust to any team.

The courses and workshops we run are ideal for any workplace that would like to cultivate

• Greater harmony
• Connection, Growth & Belonging
• Enhanced wellbeing for individuals and teams

Benefits include

• Reduced stress, anxiety & fatigue
• Better clarity, focus, attention & goal setting
• Increased problem solving & concentration
• More organised, adaptable & efficient
• Greater insight & discernment
• Increased emotional stability & intelligence
• Increased positive emotion
• Enhanced quality of sleep
• Greater empathy & compassion
• Increased energy & vitality
• Greater happiness & fulfillment
• A sense of meaning & purpose
• More confidence

Testimonial

“During the Pandemic we wanted to help our employee’s relax and unwind so we reached out to Babs at Heartspace Meditation to see if she could help – Babs created a 6 week bespoke meditation course for our team that was well attended. The feedback from our employees was really positive and it equipped them with great insight and a key skill to help bolster their resilience and health during these tough times. I would highly recommend Heartspace Meditation”.

Alison Reede , HR Manager, H&R Block Global Technology Center. (2020)

Businesses I have worked with