Professional Photo Babs Leonard About Heartspace Meditation

Hi, I’m Babs Leonard, a Meditation Teacher. Experiences in both my personal and professional life have led me to this path of teaching people a powerful self awareness and wellbeing practice.

Meditation is a lifelong wellbeing tool and when practiced daily we begin to observe the enhanced quality of the relationship we have with ourselves, others and the world around us. Leading to confident decision-making for greater potential, happiness & fulfillment.

For over twenty years I have worked in the Not for Profit sector within homeless, addiction, family support and youth work services, working with people in all stages of life – childhood, teens and adults.

I have vast experience, skill and knowledge in creating and holding safe spaces for connection and wellbeing, Supporting people to integrate wellbeing practices into daily life, in both a group setting and on a one-to-one basis. I also work with people from all over the world via Zoom.

*During these COVID-19 times some offerings are being held live on Zoom

 

How meditation can help you...

Release Stress and Fatigue

Just Breathe Beach Sign Heartspace Meditation

Meditation releases accumulated stress and fatigue from the body and mind.

Energise and Restore

Field of seeds and flowers sunset Heartspace Meditation

Meditation enhances our wellbeing, we feel more energised and it restores our natural vitality & energy.

Self Awareness

Tree Silhouette sunset Heartspace Meditation 1920x540

Meditation enables us to cultivate greater awareness about what is and what is not serving us well in our lives.

Improve Happiness

Dog Field Heartspace Meditation

Meditation gives us the confidence to make choices and decisions towards greater happiness and fulfilment.

Overcome Challenges

Road Woods Heartspace Meditation

Meditation also helps us meet life’s
challenges with a renewed sense of spirit, we know that we can get through difficulties in life and learn from them.

Upcoming Meditation Sessions:

 

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These monthly sessions are a beautiful & effective way to give your nervous system a break from the habitual pattern of ‘Doing’.  Surrendering to two hours of deep rest and renewal from a selection of guided meditations and mindfulness practices.

Book via link in Bio. Everyone ...welcome. 💜

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Stillness is vital to the world of the soul. If as you age you become more still, you will discover that stillness can be a great companion. The fragments of your life will have time to unify, and the places where your soul-shelter is wounded or broken will have time to knit and heal. You will be ...able to return to yourself. In this stillness, you will engage your soul. Many people miss out on themselves completely as they journey through life. They know others, they know places, they know skills, they know their work, but tragically, they do not know themselves at all. Aging can be a lovely time of ripening when you actually meet yourself, indeed maybe for the first time. There are beautiful lines from T. S. Eliot that say:

'And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.' ~ JOHN O'DONOHUE

#meditation #meditationteacher #meditationiskey #kidsmeditation #heartspacemeditation #dublin #ireland #deliberateselfcare #learntomeditate #connection #growth #belonging #wellbeing #wellbeingwarrior #corporatewellness #workplacewellbeing #heartfulness #purposeliving #perspective #consciousliving⚡ #compassioninaction #authenticlife #acceptanceiskey #balance #groundedforlife #ınsıght #wisdomlovetruth #selfawarenessiskey #potentialunlimited #teachersofinstagram

I love to see the beings
being set free from
the hypnosis of conditioning:
from fears, false projection
and the grip of ego.
And I know that to be liberated
is not difficult, in fact it is natural.
However, it requires great openness
and the sincere and ...earnest
desire to be free. ~ Mooji

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Join us - everyone welcome!! ✨

☀ Medi Club
Monday night at 8pm live on Zoom- €20 all four nights or €7 pay as you go - 7th/14th/21st & 28th.

☀ Soulful Sundown - two hours of deep rest & restoration at 8pm 20th - live on Zoom- €25

☀ Learn to ...Meditate Course - 29th/30th/1st at @7.30pm to 9.30pm - live on Zoom €180 (includes ongoing attendance at free monthly meditation & knowledge gathering).

☀ Connect In
Monthly Meditation & Knowledge Gathering - 23rd @8pm. - No cost. (only open for those who have previously taken the Learn to Meditate Course.)

🔥 Link in Bio to book 💜

#meditation #meditationteacher #meditationiskey #kidsmeditation #heartspacemeditation #dublin #ireland #deliberateselfcare #learntomeditate #connection #growth #belonging #wellbeing #wellbeingwarrior #corporatewellness #workplacewellbeing #heartfulness #purposeliving #perspective #consciousliving⚡ #compassioninaction #authenticlife #acceptanceiskey #balance #groundedforlife #ınsıght #wisdomlovetruth #selfawarenessiskey #potentialunlimited #teachersofinstagram

If you know anyone who has endured the damaging experience of Non Disclosure Agreements please share this invite from Senator Lynn Ruane

For a new beginning by John O'Donahue

In out of the way places of the heart
Where your thoughts never think to wander
This beginning has been quietly forming
Waiting until you were ready to emerge.

For a long time it has watched your desire
Feeling the ...emptiness grow inside you
Noticing how you willed yourself on
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the grey promises that sameness whispered
Heard the waves of turmoil rise and relent
Wondered would you always live like this.

Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream
A path of plenitude opening before you.

Though your destination is not clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is one with your life’s desire.

Awaken your spirit to adventure
Hold nothing back, learn to find ease in risk
Soon you will be home in a new rhythm
For your soul senses the world that awaits you. 💜

#meditation #meditationteacher #meditationiskey #kidsmeditation #heartspacemeditation #dublin #ireland #deliberateselfcare #learntomeditate #connection #growth #belonging #wellbeing #wellbeingwarrior #corporatewellness #workplacewellbeing #heartfulness #purposeliving #perspective #consciousliving⚡ #compassioninaction #authenticlife #acceptanceiskey #balance #groundedforlife #ınsıght #wisdomlovetruth #selfawarenessiskey #potentialunlimited #teachersofinstagram

Tonight at 8pm live on Zoom. Soulful Sundowns are a beautiful & effective way to give your nervous system, body & mind a break from the habitual pattern of ‘Doing’.  Surrendering to two hours of deep rest and renewal from a selection of guided meditations and mindfulness ...practices.

Book now via link in Bio ☀

#meditation #meditationteacher #meditationiskey #kidsmeditation #heartspacemeditation #dublin #ireland #deliberateselfcare #learntomeditate #connection #growth #belonging #wellbeing #wellbeingwarrior #corporatewellness #workplacewellbeing #heartfulness #purposeliving #perspective #consciousliving⚡ #compassioninaction #authenticlife #acceptanceiskey #balance #groundedforlife #ınsıght #wisdomlovetruth #selfawarenessiskey #potentialunlimited #teachersofinstagram

If you're curious about trying meditation or looking for a group to meditate with (a group medi is always yummy) join us on Monday nights!!

It's only €7 pay as you go or €20 for four sessions per month. Book via link in Bio. Everyone welcome.

20 minute guided ...meditation & chats after about everything from wellbeing, the effects of moving into deep rest at least once a week & how this releases stress, fatigue and anxiety.

#meditation #meditationteacher #meditationiskey #kidsmeditation #heartspacemeditation #dublin #ireland #deliberateselfcare #learntomeditate #connection #growth #belonging #wellbeing #wellbeingwarrior #corporatewellness #workplacewellbeing #heartfulness #purposeliving #perspective #consciousliving⚡ #compassioninaction #authenticlife #acceptanceiskey #balance #groundedforlife #ınsıght #wisdomlovetruth #selfawarenessiskey #potentialunlimited #teachersofinstagram

"Nature is not some dumb and mindless "thing," it is rather a distributed form of self-organizing intelligence." ~Simon G. Powell

Nature is a complex system of creative and regenerative intelligence. Nature is not like a machine, that can be built in a factory. ...Nature's systems are self-constructing, evolving and transactional, allowing for organic structures to continuously re-new their patterns, change, heal and grow.

Nature requires dynamic balance and harmony, her creations learn, adapt and evolve over time. From the smallest atoms and cells, up to biological systems and ecosystems, Nature's intelligence is de-centralized, each structure having it's own laws, codes and language. You don't consciously tell your cells, heart or bones what to do, they know.

Understanding that we are expressions of Nature, and that Nature is an intelligent self-organizing system is very important, if we wish to solve complex problems like climate change, species extinctions, wildfires, pollution, poverty and war. Billionaires, politicians and CEOs will never be able to "fix" these problems with boardroom meetings and policy, because top-down hierarchial "leadership" is not how the Intelligence of Nature works.

Nature's Way of problem-solving is more community centered and "grass-roots," beginning with respect and support for all systems equally, both large and small. In this Creative Universe we live in, every system that endures has a part to play.

Our planet is a living miracle, a potential garden of Eden. Not seeing that, treating Mother Earth as a disposable commodity to enslave, destroy and consume, is where many of our problems started.

Seeing ourselves as children of the Universe and all Life as one Earth Community, loving Nature as family, aligning with her creative intelligence and regenerative powers, is where wisdom, humility, transformational change and healing begins. ~Christopher Chase 💜

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