Retreats

Meditation Retreats

You can enjoy Heartspace Meditation Retreats over the course of 1 day or for a full weekend.

During these retreats, the focus is on Deliberate Self Care.  They are an opportunity to reset by immersing yourself in deep rest, relaxation & renewal. Supporting people to connect to the sanctuary within, a place of stillness, intuition and wisdom that stimulates transformation.  The nourishment of mind, body & soul is a shared collective experience and you will also feel the support from others on the retreat too.

These retreats are created to cultivate greater self-awareness, connection to self and others.  You will learn effective self-care tools you can use in day to day life.   They are also designed to generate enhanced connection to purpose, meaning and fulfillment.  The beginning or continuing journey of growth, greater self-acceptance & joy.
​
Whether you choose to join the ‘1 Day Nurture Retreat’ or the ‘Essence of Self Weekend Retreat’ you will leave feeling an abundance of renewed energy & vitality in both body and mind.