I took a leap of faith and did the three day meditate course with Babs. I had never meditated before so I had a lot to learn. It was a great decision as I have been able to use the techniques on a daily basis when I’m travelling so much for work. Perfect opportunity to connect with yourself on my plane & train journeys and feeling the benefits immediately. As a chronic insomniac it has helped me to relax and sleep better too which is fantastic. Highly recommended this to anyone!
– Patrick Cussen (2019)
