I really enjoyed the 1 Giant Mind Learn to Meditate course with Heartspace Meditation. Babs is a wonderful teacher and creates a relaxing comfortable environment. I would definitely recommend this course to anyone looking to give meditation a try for the first time or those who have tried other types and would like to learn this particular technique. The fact that the course involves a small group size makes it a perfect space to learn and share experiences. I found so many benefits from this simple technique – I felt a real sense of calm and felt I was able to deal with situations with a greater degree of patience and empathy. After the course, it was great to be able to dip into the monthly Connect In sessions. They act as a good motivator to continue the practice and the group meditation brings a different kind of experience.
– Tricia Harris (2019)
