Learn to ​Meditate Course

What will you learn?

• The many benefits of meditation
• The simple technology of this technique & why it is so easy to practice
• How effective the Being Technique is
• Practical experience and theory of meditation
• Personal guidance on how to become a self-sufficient & independent meditator
• How to easily make meditation a daily habit
• Why it is perfect for people who believe they could never meditate because they are restless and can’t calm their mind
• Why it is perfect for people with busy lives​
• A technique that requires no focus or control
• The nature of the mind
• How it can be done /anywhere, anytime! ​​
• When you can take a refresher course for free

Benefits

• This Being Technique is great for beginners and experienced meditators
• It is a powerful wellbeing tool, when practiced daily can have the most profound effect on the relationship you have with yourself, others and the world around you
• Simple to learn and effortless to practice
• It is a dynamic, efficient and effective tool for greater wellbeing
• The technology of this technique enables you to move from Fight or Flight State to Rest State i.e. it releases stress, fatigue and anxiety from the body & mind moving you to a state of deep rest, recovery, self-awareness and enhanced wellbeing by restoring the body and minds natural energy and vitality
• Boosts the immune system
• Lifetime investment in your wellbeing

*The course is run over three sessions, two hours each
*Investment – €180.00 for the public course
*Places are limited to allow for a more personal learning experience
*Private one-to-one or private group courses also available
*Workplace Courses also available