Why Meditation?
Meditation helps us to connect to the sanctuary within.
A place of calm self-awareness which reveals a sense of balance, harmony and peace that exists beyond stress and fear-based thinking.
Wellbeing is not a fixed state. It is a moving, changing, ebb and flow of personal capabilities and resources to meet the demands and challenges of life.
Meditation is not sitting and doing nothing as some people believe. It is a powerful deliberate self-care tool which enables us to release stress and fatigue from the body and mind, restoring energy & vitality, strengthening our capabilities and resources. Learning to meditate is a life-long investment in a wellbeing tool which can transform your relationship with yourself, others and life.
How meditation can help you...
Release Stress and Fatigue
Meditation releases accumulated stress and fatigue from the body and mind.
Energise and Restore
Meditation enhances our wellbeing, we feel more energised and it restores our natural vitality & energy.
Self Awareness
Meditation enables us to cultivate greater awareness about what is and what is not serving us well in our lives.
Improve Happiness
Meditation gives us the confidence to make choices and decisions towards greater happiness and fulfilment.
Overcome Challenges
Meditation also helps us meet life’s
challenges with a renewed sense of spirit, we know that we can get through difficulties in life and learn from them.
Upcoming Meditation Sessions:
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Kids Yoga and Meditation
Variable Price 60 minutes Book -
Learn to Meditate Course
€180.00 3 days Book -
Retreats
Price varies with selected Retreat 1 day Book -
Seeds of Change
Variable Price based on group size 60 minutes Book -
Soulful Sundown
€25.00 1 day Book -
Winter Chill
€75.00 3 months Book
